What is depression?
Depression is the unexpected – a serious deviation from the expected.
We expect the economy to continue to perform to our advantage.
We expect the weather to fit in with our weekend plans.
We expect people to behave rationally and virtuously.
We expect to wake up and be well.
And all of that at all times is in peril.
Are we then unfair in our expectations?
The economy has its own rhythm, pulse and psyche.
The weather follows and obeys the planet’s restless issuing of rules.
People virtuous at times and less at others, battle all day long with their own and any other’s rationality.
What is wellness? Waking up and feeding oneself into the day. Where is what? Does anybody care? Do you?
We are expecting things to be in ways they cannot be.
Our expectations continuously overshoot their range.
There is a cause for our depression. The deviation from the expected.
Had we but little ambition, had we and held what is and was but ours,
we might escape the curse of restlessness and sorrow.
A depression is a weather system associated with low pressure. It is a warm front closely followed by a cold front, creating a rapidly changing weather pattern. Then there is the depression you feel when scanning the headlines of newspapers laid out on supermarket shelves. The warm feeling you might have had of late is followed by a cold shiver running down your spine.
What do I do with my depression? Go public? Let people into the recesses of my psyche?
Eat myself silly so others can see what depression is doing to me?
Starve myself to near-death so the world can see how I suffer in silence and yet survive, barely?
Depression is a severe illness.
Depression is not an illness, but a state of mind.
Depression is an exercise in self-absorption.
Depression is the result of chemical imbalances.
Depression is something we all have within us.
Depression is nothing to be afraid of, but be wary.
Depression is not a deviation, but a digression.
Depression is a game, played by some for gain.
Depression is something we all at one time or other have to face.
Depression is a natural and a biblical thing.
Think of how we have been banished from paradise.
Without depression there would be no poetry.
Without depression there would be no music.
Without depression there would be nothing to make us happy.
No ice cream.
No cricket or rugby or any soccer matches.
Depression therefore is a good thing.
It keeps us spinning.
It is nothing we asked for.
It is a given.
A walk in the Harold Porter gardens is such a wonderful relief from worries for a while. The way we see and experience the natural world, does give us comfort to stay the distance.
There is, after all, overwhelming evidence of beauty in our world.
With love as always
Colleen & Walter
Betty’s Bay, Saturday 20 April, 2013